Salveo Yoga's Winter Wellness Program
St. Louis Adult & Kids Yoga + Wellness Programs
Start Your Wellness Journey
At Salveo Yoga and Wellness, we’re rooted in the belief that wellness is more than a practice—it’s a way of living that nourishes and sustains us through all the seasons of life. With over 12 years of experience, Salveo Yoga and Wellness blends movement, mindfulness, and seasonal practices to create a natural and intuitive approach to well-being.
"Salveo" means "to be well," and that’s the foundation of everything we do. Wellness doesn’t have to feel overwhelming. It’s found in the small, mindful choices we make every day: moving with intention, aligning with the rhythms of nature, and nourishing ourselves with seasonal foods. At Salveo Yoga and Wellness, we guide you toward creating these simple habits that lead to a more balanced, resilient, and connected life.
Take a new path to wellness and discover how to be well in every sense of the word.
Indoor & Outdoor Yoga
Experience the transformative power of yoga in settings designed to enhance your connection to yourself and the world around you. Our outdoor classes take place amidst the beauty of nature, allowing you to flow through each pose while feeling the gentle breeze and soaking in the sights and sounds of your surroundings. Practicing yoga outdoors cultivates a deeper sense of awareness, grounding you in the present moment and providing an opportunity to harmonize your energy with the natural rhythms of the environment.
For those seeking a more controlled and focused atmosphere, our indoor classes offer a serene sanctuary where you can deepen your practice. In our tranquil studio space, we create a nurturing environment with soft lighting, calming scents, and soothing music to support your journey inward. Whether indoors or outdoors, each session is thoughtfully designed to harmonize movement and breath, inviting you to explore new levels of strength, flexibility, and inner peace.
"Sara’s retreats are a transformative experience. Her ability to combine yoga, mindfulness, and nature makes Salveo Yoga a sanctuary for both body and mind. I left feeling completely refreshed and centered"
Private and Corporate Programs
Salveo Yoga offers a range of immersive retreat experiences for individuals, small groups, and corporate teams, each thoughtfully designed to promote wellness and renewal. Our private retreats cater to those seeking a more intimate experience, blending yoga, forest bathing, and nature exploration with mindfulness activities and nourishing foods. Whether you prefer a solo journey or want to share the experience with family and friends, our retreats provide a personalized pathway to rejuvenation and self-discovery.
For organizations looking to enhance team cohesion and foster personal growth, our corporate retreats provide a refreshing departure from the usual work environment. Through a blend of yoga, mindfulness practices, and nature-centric activities, these retreats nurture mental clarity and team bonding, while healthy, energizing meals ensure physical well-being. Each retreat is an opportunity for collective rejuvenation, empowering participants to return to their professional lives with renewed focus and vitality.
"Sara’s passion for holistic health shines through every session. Salveo Yoga’s focus on blending yoga, healthy living, and nature creates an environment that fosters deep healing and self-discovery."
What We Do
Be Well Adults: Personalized Yoga
Tailored yoga sessions to help you move, breathe, and find balance—designed to meet your unique goals and lifestyle
Be Well Kids: Yoga Explorers
Engaging yoga sessions that nurture confidence, calm, and creativity for children of all ages and abilities
Be Well Coaching: Wellness Lifestyle
Personalized guidance to build sustainable habits for balance, mindfulness, stress management, and seasonal well-being.
Be Well Collective: Corporate Wellness
Wellness programs for onsite stress mgt., workshops and mindfulness practices, to support well-being in the workplace
Be Well Schools: Educators & Classrooms
Wellness programs for educators and students, bringing mindfulness, self-care and balance to schools.
"I recently attended a mini retreat, and it was transformative. The serene atmosphere helped me unwind and reconnect. I left feeling inspired and rejuvenated. I highly recommend any and all of Sara's events for a refreshing escape."
Sara Clem is the founder of Salveo Yoga and Wellness, a lifestyle-focused program that empowers individuals, families, and organizations to embrace wellness as a way of living. While yoga is her foundation, Sara’s expertise extends far beyond the mat, blending mindful movement, breathwork, seasonal eating, and nature-based practices into an approach that feels intuitive and accessible for all.
For over 12 years, Sara has guided countless people toward discovering the balance, resilience, and joy that come from living well. Her retreats, yoga classes, private programs, and corporate wellness offerings are designed to empower clients to create lasting habits that align with the rhythms of life.
As a mother of two grown children, a wife, and a dog mom, Sara has experienced how life evolves through its seasons. These experiences shape her understanding of balance and connection, inspiring her to create offerings that meet people wherever they are in their journey—whether they’re seeking personal guidance or group experiences.
With certifications in yoga (E-RYT 200 and YACEP), children’s yoga (RCYT), forest bathing (Shinrin-Yoku), breathwork, Ayurveda, and seasonal nutrition, Sara brings a holistic perspective to wellness, helping clients be well through every season of life.
Partners & Clients
