Find Your Calm with Cacao: The Wellness Boost You Didn’t Know You Needed
In the fast pace of everyday life, we often find ourselves caught up in schedules and to-do lists, always promising that we’ll slow down...
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Salveo Yoga's Winter Wellness Program
St. Louis Adult & Kids Yoga + Wellness Retreats
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Sara Clem
Oct 182 min read
Are You Clenching Your Jaw? Tips to Relax and Relieve Tension
Feeling tense? One of the places we often carry stress is in our jaw, and we may not even realize it. Jaw tension is a common response to...
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Sara Clem
Sep 272 min read
Welcome Fall With Mindful Breathing
As October unfolds, the world transforms into a vibrant display of autumn colors. The crisp air signals a time of transition, inviting us...
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Sara Clem
Sep 152 min read
Fall Into Relaxation: Savasana, Yoga’s Ultimate Pose
"Lie down, close your eyes, and relax." These words signal the moment we all look forward to in yoga class—Savasana, or Corpse Pose . It...
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