Simple Self-Care Practices - 5 Minutes or Less
Infuse your day with simple self-care tools that can be used to help take a pause and reset when needed throughout your day. All of these...
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Salveo Yoga's Winter Wellness Program
St. Louis Adult & Kids Yoga + Wellness Retreats
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Sara Clem
Jan 14, 20223 min read
Calm is a Superpower - Teaching Kids Mindful Breathing
When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...
227 views0 comments
Sara Clem
Jan 12, 20222 min read
Revive Your Skin With A Floral Facial Steam
A floral facial steam is a simple self-care practice which will nourish the skin as much as it will relax the body and the mind....
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Sara Clem
Dec 24, 20211 min read
Take A Be Well Break
Have you ever noticed that you feel better after being outside in nature and listening to the sounds around you? Enjoying the sounds of...
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Sara Clem
Oct 7, 20212 min read
Fall In Love With Outdoor Yoga
Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
63 views0 comments
Sara Clem
Aug 19, 20211 min read
Be Well...Teach Well
Be Well - On-Site Wellness Programs for Teachers Salveo Yoga is excited to offer Be Well, an onsite wellness program designed to support...
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Sara Clem
Aug 1, 20212 min read
Gain A New Perspective With Outdoor Yoga
Practicing yoga outdoors offers many new opportunities to revitalize your yoga practice and connect to nature. Time spent outside...
117 views0 comments
Sara Clem
Jun 23, 20212 min read
A Cup of Calm - The Mindfulness of Your Morning Coffee
How we start our day greatly influences how it unfolds. We can either start it in a rush, or we can pause, breathe and take a moment to...
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Sara Clem
Jun 23, 20212 min read
Flower Power -The Restorative Benefits of Flowers
Recently, I got to spend a day on a flower farm and I was quickly reminded how fresh blooms have the power to light up a room and lift...
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Sara Clem
Apr 21, 20212 min read
Namaste In Nature - Getting Kids Outdoors
Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...
95 views0 comments
Sara Clem
Apr 8, 20212 min read
A Natural Connection - Yoga and Nature
Spending time outside in nature automatically triggers sensations of joy, relaxation and general mindfulness. When we get closer to...
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Sara Clem
Oct 30, 20202 min read
Outdoor Yoga is Not Only Fun, It is Good for You
Cooler weather doesn’t have to stop you from taking your yoga practice outside. In fact, we believe practicing yoga outside, especially...
68 views0 comments
Sara Clem
Aug 8, 20202 min read
Simple Ways to Explore Mindfulness In Nature
Have you ever noticed that you feel better after spending time in nature? Maybe you took a walk outside in the sunshine, or sat and...
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Sara Clem
May 31, 20202 min read
Stand Up Paddleboarding (SUP) Is For Everyone
As I continue to extend my yoga practice into new disciplines and new adventures, one activity that has remained at the top of my list...
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Sara Clem
May 13, 20202 min read
A Natural Connection - Nature, Mindfulness & Movement
Both mindfulness and nature help bring a sense of calm to children when they need it most. Today, more than ever, our children need to be...
49 views0 comments
Sara Clem
Apr 8, 20202 min read
Find Your Zen in The Garden
"A butterfly, which when pursued, seems always just beyond your grasp; but if you sit down quietly, may alight upon you." -Nathaniel...
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Sara Clem
Apr 1, 20201 min read
Mind in a Jar - Calming DIY Activity for Kids
'Mind in a Jar', also known as calming jars, provide a wonderful visual experience when teaching mindfulness. The concept was created for...
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Sara Clem
Mar 24, 20202 min read
Having Fun With Breath - Techniques and Tools for Calm
When teaching yoga and mindfulness to kids, it helps to turn the lesson into a fun activity through play, movement, visualization, and...
81 views0 comments
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