Salveo Yoga's Winter Wellness Program
St. Louis Adult & Kids Yoga + Wellness Retreats
Start Your Wellness Journey
Welcome to Salveo Yoga, a place for everyone, where wellness meets transformation. Sara Clem, our founder and guiding light, invites you to embark on a life-changing journey towards improved health, inner peace, and holistic well-being
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Indoor & Outdoor Yoga
Experience the transformative power of yoga in settings designed to enhance your connection to yourself and the world around you. Our outdoor classes take place amidst the beauty of nature, allowing you to flow through each pose while feeling the gentle breeze and soaking in the sights and sounds of your surroundings. Practicing yoga outdoors cultivates a deeper sense of awareness, grounding you in the present moment and providing an opportunity to harmonize your energy with the natural rhythms of the environment.
For those seeking a more controlled and focused atmosphere, our indoor classes offer a serene sanctuary where you can deepen your practice. In our tranquil studio space, we create a nurturing environment with soft lighting, calming scents, and soothing music to support your journey inward. Whether indoors or outdoors, each session is thoughtfully designed to harmonize movement and breath, inviting you to explore new levels of strength, flexibility, and inner peace.
"Sara’s retreats are a transformative experience. Her ability to combine yoga, mindfulness, and nature makes Salveo Yoga a sanctuary for both body and mind. I left feeling completely refreshed and centered"
Private and Corporate Retreats
Salveo Yoga offers a range of immersive retreat experiences for individuals, small groups, and corporate teams, each thoughtfully designed to promote wellness and renewal. Our private retreats cater to those seeking a more intimate experience, blending yoga, forest bathing, and nature exploration with mindfulness activities and nourishing foods. Whether you prefer a solo journey or want to share the experience with family and friends, our retreats provide a personalized pathway to rejuvenation and self-discovery.
For organizations looking to enhance team cohesion and foster personal growth, our corporate retreats provide a refreshing departure from the usual work environment. Through a blend of yoga, mindfulness practices, and nature-centric activities, these retreats nurture mental clarity and team bonding, while healthy, energizing meals ensure physical well-being. Each retreat is an opportunity for collective rejuvenation, empowering participants to return to their professional lives with renewed focus and vitality.
"Sara’s passion for holistic health shines through every session. Salveo Yoga’s focus on blending yoga, healthy living, and nature creates an environment that fosters deep healing and self-discovery."
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Sara Clem has been dedicated to the advancement of yoga, health, and wellness for over a decade. With a distinctive gift for weaving movement, mindfulness, nutrition and nature into a cohesive platform, Sara has a unique ability to blend disparate health practices into a comprehensive program suitable for everyone.
Sara’s classes and events are a nourishing experience for both the body and mind. Her relaxed teaching style is a testament to her philosophy that wellness should be fun, invigorating, and challenging.
As a cornerstone of her programming, Sara emphasizes the enriching power of retreats. Whether it's a tranquil woodland session or an immersive wellness workshop, Sara's retreats are designed to deepen participants' practice, renew their spirit, and amplify their connection with nature.
Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (RYT) in Ashtanga and Vinyasa yoga, as well as a Registered Children's Yoga Teacher (RCYT) through the Yoga Alliance. Additional certifications include E-RYT and YACEP, Certified Shinrin - Yoku Forest Bathing
Partners & Clients
