The holidays are filled with so many wonderful moments—festive lights, cozy nights, and quality time with loved ones. But let’s face it: the holiday hustle can also bring its fair share of stress. With endless to-do lists and calendars packed with events, it's easy to feel overwhelmed.
Here’s the good news: balance isn’t something you find—it’s something you create. With a few simple resets, you can recharge, refocus, and step into the new year with more peace and energy. Here are 5 easy ways to reset and find calm in 5 minutes or less:
Take a Breathing Break
In the middle of the holiday hustle, taking a moment to breathe can make all the difference. The "4-7-8 breathing" technique, based on ancient yogic practices, is a simple and powerful way to reset your mind and body. It calms you almost instantly, helping you feel more centered and present. Here’s how to do it:
Exhale completely through your mouth, creating a gentle whooshing sound.
Inhale slowly and quietly through your nose for a count of 4, feeling the air fill your lungs.
Hold your breath for a peaceful count of 7, letting the stillness settle in.
Exhale through your mouth, making the whoosh sound again, for a count of 8.
Repeat this cycle three times, and you’ll feel refreshed, calm, and ready to embrace the day with renewed energy.
Tea Time
Take a few minutes to brew your favorite cup of tea. Theanine, an amino acid found in tea, can help improve cognition and induce relaxation. If you're craving a mid-afternoon pick-me-up, skip the coffee and sip on tea instead. It’ll provide a quiet pause in your day, letting you breathe, gather your thoughts, and prepare for the evening ahead.
Treat Yourself with Dark Chocolate
Combat those afternoon cravings with a small piece of dark chocolate. Packed with flavonoids, dark chocolate can lower blood pressure, boost mood, and even increase mental focus. It’s the perfect little treat to help you reset and refocus without the crash that often follows a sugary snack.
Listen to Music (and Hum Along!)
Pop on your favorite holiday song and let the music work its magic. Whether it's a calming carol or an upbeat festive tune, music has proven benefits: it slows the pulse, lowers blood pressure, and reduces stress hormones. Want to take it up a notch? Hum along with the melody. Humming helps activate the parasympathetic nervous system, calming your mind and body. Whether you’re softly humming a peaceful lullaby or joyfully singing along to a classic holiday hit, taking just 5 minutes to immerse yourself in holiday sound can help you feel lighter, more centered, and ready to embrace the season with calm.
Take a Yoga Break
Sometimes, all you need is a simple yoga pose to reset. Take a moment to do a forward fold, stretching your entire back. The combination of movement and mindful breathing can instantly calm your mind and body. A brief yoga break like this can help you reconnect and find a sense of balance in just minutes.
Balance isn’t something you find—it’s something you create. These simple resets are easy, effective, and perfect for finding a moment of peace in the holiday rush.
Ready to start the new year with more balance and ease? Join us for the Winter Wellness Reset program starting January 12th. In this 6-week program, you’ll discover simple strategies to bring balance into your life—seasonal eating, wellness tools, and living well both on and off the mat. With over 13 years of experience in holistic wellness, we’ll guide you to make this season your healthiest yet.
Let’s make 2025 a year of intentional wellness and balance—together!
Be Well,
Sara
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